Bringing Sparkle Back Therapy

Who I work with




At all different stages of womanhood.


Women in their late teens to women in their 80's. I work with women who live in the UK, young women who are living away from home for the first time at university, and women who are living outside of the UK, particularly women who are ex-pats and I have a growing celebrity client base . Specifically I work with women who are struggling with:

  • Anxiety 

  • OCD (Obsessive Compulsive Disorder)

  • Depression

  • Pre and post natal mental health issues

  • Loss of identity 

  • Relationships 

  • Divorce and blended family life

  • Abuse (emotional, physical, sexual)

  • Trauma 

  • The transition into motherhood

  • Loneliness

  • Love sickness

  • Grief and loss

  • Self esteem and confidence 

  • Happiness 

  • Career transition

  • Burn out and stress

  • Self sabotage

  • Perfectionism 

  • Life as an entrepreneur

  • Imposter Syndrome

  • Online Trolling/work place bullying

  • Being in the media, fame and the public eye.

  • Resilience 


The How

I'm a person centered therapist (which means my approach is tailored around you) and I use an integrative approach (which means I am trained in a number of different models and approaches) a combination of CBT, Psychoanalysis, Narrative Psychology, Mindfulness and Coaching - add to that my skills as a BIG thinker (I'm an ex-NHS Strategist) which when combined, is REALLY powerful stuff and I'm licensed to practice with the National Council of Psychotherapists. 

Never underestimate the power of talking. Being listened to. Being understood. Off loading. Letting someone else in to help you find a way forward. A space where you can be honest and true and let go of all that stuff you've been holding onto or avoiding completely.

A place where you can rewrite a whole new story. It's way more powerful than you think. I show women that your struggle is actually all part of your story, but that it doesn't have to hold you back, or define you, or zap your sparkle.


Every woman has a super power strength of sparkle within her, and my mission is to transform as many women as I can to full on Disco Ball Sparkle.

My Bringing Sparkle back approach is unique. It's an approach that has had success with 100's of women and according to my clients,  is totally life changing. Being able to simplify what goes on in your head is a key part of my award winning transformational approach. Once we understand something, we can change it.


You possess that power and I show you how. It's a winning combination. 

The investment


I offer a highly effective, transformational approach that delivers life changing results. Take the leap of faith and book in for an initial 15 minute FREE Zoom consultation. We can work via Zoom from anywhere in the world. Book in for an initial consultation to explore more:

Catherine Asta HQ

Suite 5, Ridings House

Leeds Road,


West Yorkshire

LS29 8DP

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