Source: Flock Magazine

Lockdown friendships and reality in the city

Much has been made of the fact that Carrie and co will be returning to our screens sans Samantha. But in reality, the past year has fractured many a friendship group – and it’s leaving women feeling low, says psychotherapist Catherine Asta.

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Source: Flock Magazine

The Tank is empty, I’ve run out of fumes

Are you feeling like you’ve come to the end of your coping abilities? Finding even the smallest tasks endlessly difficult? The exhaustion epidemic is kicking in hard right now, and Jennifer Crichton’s among the depleted.

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Source: Flock Magazine

Flying the flag for step-motherhood

Forget the wicked stepmother caricature. The ascent of Kamala Harris and Jill Biden might finally bring the blended family the recognition it deserves – and not a moment too soon, argues psychotherapist (and step-mum) Catherine Asta.

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Source: Flock Magazine

Are you ready for the post-lockdown re-emergence?

We’re all supposed to be gleefully skipping to the pub by now. But for many women, the lifting of stay-at-home orders is prompting as much panic as their introduction did, says psychotherapist Catherine Asta.

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Source: Flock Magazine

How to save yourself In a world on fire

We all learned lessons from the last lockdown. And whether it’s saying yes to new challenges or saying a hard no to baking banana bread, the key to surviving this one is doing what you now know works for you.

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Source: Flock Magazine

How to help those grieving this Christmas

Know someone dreading this year’s festivities? Worried their winter will be dominated by fear, anxiety or loss rather than joy? You’re not alone, says psychotherapist Catherine Asta – and there is a way to help them through…

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Source: Flock Magazine

How will we keep women safe this time around?

The rise in domestic abuse rates during lockdown one might have been widely reported, but for many women unable to access help, the nightmare continues.

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